No time for breakfast? Grab a protein shake🥤Protein is an efficient way to help build muscle, repair tissue, and make enzymes and hormones. Using protein powder can also aid weight loss and help tone your muscles! Essentially, ⁠⁠protein is the perfect way to get quick, easy nutrients on the go!⁠⁠ Here’s a simple protein shake recipe for when you need quick, instant breakfast on a busy day or a delicious...

How many times have you felt absolutely crazy one moment and completely fine the next? Maybe you’ve been experiencing unexplained weight gain or long-term fatigue… in addition to your anxiety, acne, or insomnia… So. You might have imbalanced hormones. And that’s okay! It’s way more common than you think. Almost half of inquired women have experienced symptoms of hormone imbalance.  But, that doesn’t mean we should sit back and ride...

The first hour of your day is no doubt the most important. Whether you wake up and dive into your timeline or, instead, go on a brisk morning jog, how you spend it can significantly impact how you feel for the rest of the day. So, to guide the day in the positive direction you desire, here are 5 tips to start your day on the right foot!⁠⁠ 1.When you...